How has sports massage in NYC benefited our clients?

Competitive athlete? Weekend warrior? Recreational fitness enthusiast? At Bodyworks DW, we work with a wide variety of active individuals. Our therapists provide custom-designed sports massage sessions focused on helping you maximize your activity enjoyment. This can include sessions for injury recovery, injury prevention, tune-ups and maintenance. Sports massage in NYC for active people and athletes…

The Benefits of Realignment: Massage Therapy for Feet and Ankles

Your feet are your foundation for upright posture: Invest in massage therapy for your feet and ankles! Very often someone will ask me: if I could only have one area of my own body worked on, which one would I choose? And more or less always, I respond that I would choose massage therapy for…

Deep Tissue Massage For Injury? When It’s Great and When to Wait!

New Yorkers & our “no pain, no gain” mentalities…which often get us into trouble 🙂 A deep tissue massage for your injury will most likely do wonders. However, before getting a deep tissue massage, we need to analyze what kind of injury you’re dealing with. And what stage of injury would allow for it. Better…

What is the Purpose of a Deep-Tissue Massage?

A deep tissue massage, a form of massage therapy, consists of applying slow strokes and firm pressure to reach deeper layers of fascia and muscle. It is utilized for chronic aches and pain in areas such as upper and low back pain, stiff neck, sore shoulders, and leg muscle tightness. Potential Benefits of Deep-Tissue Massage…