Video: Great Exercise to Rehab an Old Ankle Sprain

Transcript Including Detailed Instructions for Old Ankle Sprain Rehab Exercise DW: Iā€™m going to show a quick foot retracting exercise that I give to a lot of clients to rehab an old ankle sprain or to help find better balance in their feet. Most of us in some point in our life have had an ankle…

Holiday Massage Gift Cards

Like a lot of us, I’ve asked my body to keep up with me in ways it might not have expected. I’ve met what seems like every kind of doctor there is searching for answers. I wish my family had gotten me a massage gift card earlier! Here’s what I was told by traditional medicine…